Fitness
Hours:
MON WED FRI
7:15a 8:30a 9:45a, 5p 6:15p
TUE THU
7:15a 8:30a 9:45a 5:30p 6:45p
SAT
8am
Driving Directions:
10312 Bloomingdale Ave with Gornto Lake RD.
Crossing the TARGET Street at Bloomingdale Ave.
In ancient Rome, Ludus was the place where gladiators used to train in order to build a powerful body and strong mind. Ludus Actius is indubitably a studio of giants, a respectful and most inclusive place where everybody can access their own goals, by building a powerful body and a strong mind without judgment. Here everybody is welcome, we assure to deliver the result you want, whatever it is.
The result of years of studying and testing, Ludus is a brand-new concept in fitness. We’ve compiled the best methods and techniques to create a state-of-the-art, one-of-a-kind gym that brings you more results in less time.
• Best 1 hour training in the world.
• Perfect balance between cardiovascular and strength training.
• Heart rate-based training, for best results.
• Compound exercises, taught in a simple and accessible way.
• Full-body workout each session
• As much attention as in a private session, delivering more results in less time
Through our special offer you can have the lowest price of any Boutique Fitness in US. And with the additional benefits you’ll get with your membership, we offer the best value for your money.
• Free Monthly Body Scan. (Valued at $40,00)
• Free Nutrition App. (Valued at $10,00)
• Guaranteed Results.
• And More!
Diogo Souza has a Bachelor and master’s degree in Physical Education, Post-graduation in Physical Exercise Applied to Cardiac Rehabilitation, Post-Graduation in Disabilities Rehabilitation, and currently attending to a Post-Graduation in Physiology of Exercise and Sports Training.
With more than 12 years of experience, Diogo has implemented his training concept and trained a wide range of legends such as Rousimar Toquinho Palhares, and the former Blackzilians Head Coach Ze Mario Sperry. From 2010 to 2017, He worked as technical coordinator and strength conditioning coach for professional MMA athletes as a part of Team Nogueira from both MMA legends Rodrigo Minotauro Nogueira and Rogerio Minotouro Nogueira.
In addition to being an elite coach of some legends, Diogo Souza is recognized as an innovator of effective techniques of strength and conditioning of all-level athletes. Diogo is passionate about all sports, a kempo black belt, former soccer and rugby player, and jiu-jitsu practitioner.
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